Why am I tired all the time?
Last Updated: 28.06.2025 17:18
7. Remove processed food from your diet.
Cheers!
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Red meat
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- Fish & Poultry
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Fruits
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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